Detox Your Body, Cleanse Your Mind

There is no reset button for your body. Many would like to go back to the way they felt when they were eighteen, but sadly that is usually not possible. Our bodies are constantly adapting to our environment and lifestyle, making it incredibly important to make sure to treat it with care. People are not always careful with what they eat or drink, as well as how active they are. Thankfully, there are many ways to turn it around. With the massive amounts of detoxification methods available today, anyone can get on track to a healthy body, and a better life.

Access to help with becoming a healthier person has never been easier. Any health food or vitamin store has many products that are specifically designed to help remove harmful toxins from the body. Jillian Michaels, a popular reality television star has her own 14 day cleanse designed to aid with cleansing and weight loss. Her process involves three steps to boost exercise results and takes into account the importance of nutrition. has become noticeable on social media sites advertising to select age groups on Facebook and Twitter. They offer tea designed to cleanse the body and help remove excess body fat. With a morning and night blend, they give their customers a delicious way to help their customer better themselves.

Aside from the store bought measures, natural detox products are actually preferred by many people. Certain ingredients can be used that are known to help with cleanses. Lemons contain ascorbic acid with helps in the detox process. Dandelions contain vitamin A, potassium, iron and calcium that can aid in removing bodily toxins through the kidneys and liver. There are quite a few recipes for dandelion tea that are revered for their nutritional value. Lastly, there is always simple cranberry juice. Cranberries contains vitamin C, manganese and antioxidants. This is actually recommended by doctors for everything from detoxification to help with urinary tract infections. Natural products are not necessarily better than chemical blends, but are preferred by many people.

The method a person chooses depends on what is best for them and them alone. Every person is different, so even if a treatment works wonders for one person, it may not be the best thing for the person that comes next. The important thing to remember that no matter which way a person chooses to detox, the decision to do so is the most important. Deciding to cleanse and rid a body of toxins is a great step toward a happier and healthier life. When the body is improved, so is the life.

Superfoods: What They Are and What You Should Know

Superfoods are foods considered to have health benefits. These superfoods make up the diets of health- conscious individuals however, the term superfoods are not commonly used by dieticians. This paper identifies some of these super foods and outlines their various health benefits.

Vegetables that are dark green have been for the longest time considered as super foods. Spinach, broccoli, kale, Swiss chards and collard greens are some of the dark green vegetables recognized as superfoods. These vegetables contain vitamin C and K, iron and calcium minerals and carotenoid. The presence of this substances in dark green vegetables make them great antioxidants. Also, carotenoid present in this vegetables helps prevent some types of cancer e.g. pancreatic cancer, breast cancer and lung cancer.

Also, berries are other forms of superfoods. The various types of berries include blueberries, strawberries, Goji berries and black berries. These berries contain vitamin C; that is important in boosting the immune system. Also, berries contain folate that is crucial in the DNA formation thus may prevent some defects in offspring. Another important composition of berries is fiber. Fiber is important in aiding the efficient functioning of the digestive system and, therefore, prevent constipation. The iron component of berries contributes to the formation of red blood cells while the potassium mineral present in berries enhances proper functioning of the heart. Berries consist of antioxidants that protect cells against damages and hence prevent cancer.

Legumes are also considered to be super foods. Legumes are classified into beans, lentils and peas. Legumes are majorly composed of fiber, proteins and complex carbohydrates. The fiber in legumes helps to clear bowels and also helps to balance blood sugar. Some beans varieties, act as a source of antioxidants. Legumes also contain thiamine, potassium, magnesium, folate and iron that are important for a healthy heart and the building of red blood cells.

Additionally, fatty fish are considered to be super foods. These fatty fish are an excellent source of omega three fatty acids. This kind of fish reduce and prevent heart diseases by lowering triglycerides and reducing the rate in which plaques in the artery grow. Fatty fish are excellent in their role of reducing cholesterol levels.

Health conscious people are always investigating the health benefits and nutritional value of “new” foods; you may find this guide useful in making better selections to include in diets. It is important to note that food labeled as “superfood” may not help in the prevention of all disease.