Why Eating Raw Is Great For The Planet

Many people have been looking to follow a raw diet and are interested in doing this for the health of themselves as well as for the planet. Aurora diet basically means that nothing you eat is cooked. This can actually be a lot more beneficial than you might think and even know the concept might sound weird to a lot of people, this is something that has been taking the world by storm and so many people have been enjoying it for themselves as well as the environmental benefits that come along with it.

One of the main environmental impacts that are raw diet has on the earth is that you will be eating little to absolutely no meat. Because meat has to be cooked in order for it to be consumed, people who eat a raw diet do not eat any meat at all or very little of it. Because of this, you are essentially eating a vegetarian diet and this has great impact on the environment because of the harm that comes from overproduction of meat products. This is a wonderful impact for you to make on the earth and can be exactly what you are looking for if you are trying to change your life for the better.

It is very important that if you are looking into a raw diet, you learn all of the different benefits to doing so and how to incorporate this type of diet into your lifestyle in an easy and effective manner. Many people who are new to the Royal lifestyle do not know a thing about what to expect or what to do in order to get great food on their plate. The impact you will have on the earth just by going with a raw diet is one of the best things you can do in your life and you will also find that go in your benefits your own health as well.

There’s a lot of information out there about going raw and this is something that you will definitely want to consider doing if you are considering this diet and lifestyle change for yourself. You will find that the environmental impact that a ride I have is well worth it and allows you to live a vegetarian lifestyle that you have always wanted for yourself and for your loved ones as well simply because of how helpful it can be for you.

The Basics of the Pegan Diet

The Pegan diet may sound made up, but it is a very legitimate new eating plan. This new diet combines the rules of the Paleo diet and the vegan diet, both of which focus on eliminating foods that different groups of nutritionists consider unhealthy. Both the Paleo diet and the vegan diet are considered by many to have picked out the healthiest foods for optimum health, but nutritionists have taken healthy eating one step further by combining the healthiest foods from both of these diets into an entirely new eating plan. The diet is still a new one, however, so the standards for following it are subject to change.

To understand what the Pegan diet is all about, you first need to understand the basics of the Paleo diet and the vegan diet. The Paleo diet includes lean meats, fruits, vegetables, and nuts. Surprisingly, the diet doesn’t require total elimination of certain kinds of fat, like bacon, but it does require complete elimination of all processed foods and any kind of starch-filled foods. Vegans eat large amounts of fruits and vegetables and abstain from eating meat as well as animal products, which means they don’t eat dairy or eggs. They make up for this lack of protein and calcium with nuts and soy products.

The Pegan diet leans more toward the Paleo diet than the vegan diet. While the diet focuses predominantly on vitamins from fruits and vegetables like the vegan diet, the diet eliminates soy and involves the consumption of eggs, fish, and organic, lean meats. Since the vegan diet doesn’t include animals or animal products, it may seem like a contradiction to partially name the Pegan diet after it, but the purpose of the Pegan diet isn’t to be a vegan-friendly diet. Instead, the diet takes key components from both diets in order to create a new diet for people who want to follow a healthier eating plan and who don’t mind eating small portions of meat, fish, and eggs.

There are several benefits to the Pegan diet. The main benefit is overall better health. This is due to several factors. The large amount of vegetables and fruits consumed increases the person’s vitamin and mineral levels. The diet also requires the avoidance of sugar and processed foods, which are often the cause of weight gain and an unwell, sluggish feeling. Replacing starches and processed foods with extra vitamins and minerals contributes to lower blood pressure, lower cholesterol, and better digestion due to the high-fiber intake.