Juicing vs. Raw Fruits and Vegetables: What Is Better?

Juicing is a very popular trend in the mainstream health movement at the moment, but is it better for your health than just eating raw fruits and vegetables? Upon closer study, you’ll find that it is not. Juicing is many things: convenient, popular, space-saving and more– but it isn’t the healthiest. Juicing isn’t unhealthy either, but the question does indeed warrant some further consideration.

The main thing missing from a juice is fiber. This is a drawback but it doesn’t make juice totally worthless as a component of a healthy diet. It also matters what goes into your juice. If your juice is heavy in fresh greens and other vegetables and can be thickened up with some healthy protein, such as hemp, then it can be useful to your body. Juice takes all of the pulp or meat out of whatever is producing the juice. This does indeed reduce the material down to a portable and liquid form, but it doesn’t always get the best parts of the material into your body.

If you do wish to go the juicing route, try to minimize the carrot and beet content as both of these vegetables include high levels of sugar and can make the juice detrimental from an overall health aspect. Load up on more vegetables than fruits as well especially on the green, leafy side. Nearly anything fruit-based is going to contribute a lot of sugar content into your juice which makes it entirely off-limits for people who suffer from diabetes and other sugar-related illnesses.

Another important distinction to make is between blending and juicing. If you’re strictly talking about juicing, then you’re losing a good portion of the nutrients out of the fruit or vegetable when you throw out the pulp. On the contrary, if you use a blender and keep the pump from the plant material in the juice, then eating raw and juicing are essentially the same.

If you would otherwise avoid a fruit or vegetable all together then juicing it is a great way to get it into your diet. If you are weighing both options — juicing and eating the same ingredient raw, the raw route will always be the best way to go. Keep juicing in your diet if it is a positive and enjoyable way for you to get the fruits and vegetables that are parts of those juices. If you can find ways to consume these ingredients in whole, raw form more often — all the better.

Superfoods For Healthy Glowing Skin

How do you get radiant, glowing, supple skin? Although our skin is external, it can be a reflection of one’s hygiene practices and internal health. Aside from applying beauty creams on your face as a moisturizer or an SPF, you can also incorporate these super foods into your diet:

· Munch on berries in your oatmeal, or load up a power shake with a cupful. Blueberries, raspberries, and strawberries are rich in antioxidants, which protect the skin from premature aging. They are also rich in vitamin C, which is needed for collagen production. Collagen is considered to be the skin’s structural foundation, and a lack of it can cause a dull skin surface, sagging skin, lines, and wrinkles. This is why berries are usually used as main ingredients in beauty supplements.

· Snack on citrus fruits, like oranges, kiwi and grapefruit. Many beauty supplements and creams boast ingredients that are rich in Vitamin C. This is because vitamin C plays a critical role in collagen synthesis and regeneration from damage.

· Load up on lycopene. Tomatoes are the best source of the antioxidants that protect your cells from damage. When your skin is exposed to sunlight and UV, free radicals form and can cause abnormalities. Antioxidants like lycopene can neutralize these effects. Create your own tomato sauce for your pasta, or just add some slices of tomato to your sandwiches or burgers.

· Incorporate food that’s rich in omega-3 fatty acid into your diet. We’ve all heard that this healthy fatty acid is good for heart health. Apart from this benefit, its anti-inflammatory and hydration effects are also great for your skin, particularly in protecting its collagen. That’s another reason why you need to add salmon and olive oil to your grocery list.

· You can also enjoy dark chocolate. Here’s one big reason to celebrate: chocolate contains flavanols and polyphenols, antioxidants that protect the skin from free radical damage. In a study published in the Journal of Nutrition, flavanol was shown to improve circulation, hydration, and photo-protection.

· Drink green tea regularly for smooth, younger-looking skin. Brew a perfect cup by steeping the teabag in hot water for less than 3 minutes. Green tea contains polyphenols that help protect your skin cells from free radicals.

· Add kale to your diet, be it in a salad, as snack chips, or added to your daily shake. This top superfood is revered for its high content of fiber, as well as vitamins E, B1, B2, C, and A. All of these help protect your skin from sun damage and premature aging. Kale also contains lutein and zeaxanthin, which help regulate water retention.


Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. J Nutr. 2006;136(6):1565-9.