Raw foodism

Why Eating Raw Is Great For The Planet

Many people have been looking to follow a raw diet and are interested in doing this for the health of themselves as well as for the planet. Aurora diet basically means that nothing you eat is cooked. This can actually be a lot more beneficial than you might think and even know the concept might sound weird to a lot of people, this is something that has been taking the world by storm and so many people have been enjoying it for themselves as well as the environmental benefits that come along with it.

One of the main environmental impacts that are raw diet has on the earth is that you will be eating little to absolutely no meat. Because meat has to be cooked in order for it to be consumed, people who eat a raw diet do not eat any meat at all or very little of it. Because of this, you are essentially eating a vegetarian diet and this has great impact on the environment because of the harm that comes from overproduction of meat products. This is a wonderful impact for you to make on the earth and can be exactly what you are looking for if you are trying to change your life for the better.

It is very important that if you are looking into a raw diet, you learn all of the different benefits to doing so and how to incorporate this type of diet into your lifestyle in an easy and effective manner. Many people who are new to the Royal lifestyle do not know a thing about what to expect or what to do in order to get great food on their plate. The impact you will have on the earth just by going with a raw diet is one of the best things you can do in your life and you will also find that go in your benefits your own health as well.

There’s a lot of information out there about going raw and this is something that you will definitely want to consider doing if you are considering this diet and lifestyle change for yourself. You will find that the environmental impact that a ride I have is well worth it and allows you to live a vegetarian lifestyle that you have always wanted for yourself and for your loved ones as well simply because of how helpful it can be for you.

The Raw Food Diet: Benefits and Cautions

There are a lot of people who are interested in losing weight; the problem is that many people want to lose weight by taking on crazy diets. The raw food diet is one of the most popular diets today. The principles of the diet are sound, but it is important to consider several things before starting. Many of the vitamins that we need are found in things that are not raw foods. For example, the best source of protein that we can get is from animals. If you are only eating raw foods, there are many of vitamins and minerals that you will be missing out on. Over the long term, this can cause major issues to your health. If you are interested in starting on this edit, you need to make sure that you plan to supplement with other foods.

Raw Foods

Few people understand what it means when you are only eating raw foods in your diet. Over the long term, this can be a really difficult way to eat for a variety of reasons. Many people need help getting the additional vitamins and minerals that they need from other sources. Also, eating just raw foods can be boring after a while. Over time, it is important that you are able to stick to a diet or eating plan that you have. If you are really strict with just eating raw foods, you may backslide into your old bad eating habits. This is something that a lot of people experience when they are eating on a diet plan. This is also why so many people gain all the weight back that they lose. In order to have success in this area, you have to think about the long term.

Final Thoughts

The raw food diet is a growing trend in a lot of areas. If you want to take the next step in your health, this can be a good option for you. However, you need to consider where you are going to get certain nutrients that can only be found in raw foods. Over time, this can be a major issue with this diet and eating lifestyle. Just make sure that you do some research before you go out and take out all foods that are not raw. This can be a great way to eat if you use some balance and common sense in your eating plan.

Raw Smoothies For Raw Foodies

In a world where food is growing more and more artificial, more people are returning to the basics. Eating healthy is all about getting the most nutrients out of the food you eat. One of the best options is going raw.

A raw food diet is focused on promoting personal health, weight loss, and energy gain through the preparation and consumption of raw, unprocessed foods. This means you’ll eat mostly fruits, vegetables, and nuts, with a few other, similar ingredients. This doesn’t mean that you can’t turn the oven on every once in a while, but it does mean that about three-quarters of your diet will remain uncooked.

The reasoning behind eating a raw food diet is simple: nutrient retention. Certain studies have shown that cooking food, particularly vegetables and other produce, can significantly reduce the amount of nutrients available. For instance, cooking a tomato for two minutes can reduce vitamin C levels by 10%; 29% if they were cooked for half an hour. That’s almost a third of the vitamin C lost!

The advantages of eating a raw food diet come not only from the food’s uncooked state, but also the types of foods best suited to the style; reducing carbohydrate and animal fat intake results in weight loss, increased heart health, and the higher-than-regular fiber intake keeps you, well, regular.

That’s not to say you should cut all cooked foods. Removing steamed vegetables and the vast array of potential vegetable stews and soups isn’t necessary, and many raw food enthusiasts consume some manner of cooked fish or lean poultry for iron and protein. Another limiting factor is the potential cost of the food itself. Depending on the area, produce selection may make a raw food diet difficult or pricey to obtain.

One popular way to consume food on a raw food diet is through smoothies. Many components of a raw food diet are perfect for blending into these tasty drinks, and the natural nutrients present in the ingredients make them healthy to boot.

Here’s a recipe for an easy, delicious, and healthy smoothie using ingredients you can get at your local market:
1 mango
1 banana
1 cup spinach (or other leafy green)
1 cup apple juice

Instructions:
1. Peel and chop mango and place it in blender.
2. Peel banana and place it in blender with mango.
3. Add remaining ingredients and blend thoroughly.
Yields one quart.