Obesity

The Lemonade Diet

A lemonade diet is a cocktail that consists of lemon juice, water, maple syrup and cayenne pepper. The cocktail was invented about 6 decades ago by Stanley Borroughs, an American Neuropathologist. The lemonade diet has been reinvented over the years, but no huge adjustments have been made, only that Madal Bal Syrup (obtained from a variety of palm trees) replaced the maple syrup.

How the Lemonade Diet Works
The lemon diet helps the body in flushing out toxins. The lemonade diet is supposed to be followed strictly for 10 days. Over those 10 days, you are required to totally avoid the consumption of solid foods or any alcoholic drinks. Additionally, you are encouraged to take the lemonade diet with herbal laxative tea and salt water.

This diet should make your breakfast, lunch and dinner for the next 10 days. Before taking the lemonade diet in the morning, you are encouraged a quartz of salt water. This will help in flushing out the toxins, before you can take any food. The salt water should be made by mixing 2 teaspoons of natural sea salt with warm filtered water.

During the day, you are encouraged to take 6 to 12 glasses of the lemonade. In the evenings, you should have your cup of laxative herbal tea. The lemonade drink helps in the reduction of cravings and hunger. For it to work, it is recommended that you follow the instructions given to the letter.

Lemonade Diet Costs
The lemonade diet costs no more than just the cost of the ingredients. Unless you would like to take an online coaching program, which should cost you around $ 10 every month.

Weight Loss Benefits
The lemonade diet is beneficial in weight control. Sticking to this diet helps to reduce cravings and hunger. This is important in reducing the daily amount of calories taken every day. The lemonade diet is great for those who seeking to lose weight temporary. After the 10 days, you will notice some significant changes in your weight. If you would like to use the diet for long term weight loss goals, it is important that you keep drinking the lemonade diet as your breakfast, permanently.

The lemonade diet is pretty easy for anyone to make at the convenience of your home. You only need to understand that you will likely be using the bathroom more times that you normally do.

Goji Berries As A Superfood

Nutrition and exercise are important parts of a healthy lifestyle. Many people get busy and prefer the convenience of pre-packaged or fast food. There are many ways to maintain a healthy diet and feel better, even when time does not seem to allow it.

Goji berries are a delicious and nutritious snack that can be enjoyed while on the go, or they can be added to other healthy foods.

What Is Goji Berry?

Also known as the wolfberry, the goji berry originated in China. This reddish-orange berry grows on shrubs, and in hopes of a longer life span, people have enjoyed these berries as a raw snack for many years. People have been known to use goji berries to treat certain health problems and weight loss.

Are Goji Berries Healthy and How Do You Eat Them?

All berries are healthy, some may be more than others, but goji berries are very healthy. These berries are full of nutrients, antioxidants, beta-carotene and fiber, plus they are fat-free. They can be washed and dried and then eaten as a raw snack, or added to yogurt, trail mix, cereal or a salad. Some people enjoy them in a smoothie, or add them to juice and tea. People also use them to cook or bake with.

What Taste and Form Do Goji Berries Have?

The goji berries are sweet and tangy with a bit of an added taste of herb. They are small in size, and they have the texture and form of a raisin when dried. The tiny seeds inside are edible and high in fiber.

Are There Any Benefits of Goji Berries in a Diet?

Although these facts have not been clinically proven, some people believe that goji berries have helped to increase athletic stamina and that they assist with the loss of weight and better sleep habits. It has also been thought that the berries would aid in the remedy of high blood pressure and diabetes. People have also used the berries to cure fever, vision problems and to build the immune system. Others have felt more calm, claiming to have a better feeling overall when they added goji berries to their diet.

Are There Any Side Effects When Eating Goji Berries?

The best advice would be to consult with your physician before starting a goji berry regiment. It is a possibility that goji berries will interfere with some medications. Sometimes, it can be risky for a person to take dietary supplements while being treated for certain health problems.

Where Can Goji Berries Be Found?

Some natural food stores, bulk food stores and drugstores sell the whole berries, supplements and juice. Goji berries and supplements may also be found on the internet.

Popular Diets That Don’t Work

Diets have been around for centuries yet most diets turn out to be fads that come and go as just quickly as the pounds. From the Atkins Diet to the Master Cleanse, diets often promise dramatic and fast results with minimal effort. These diets may not work for a variety of reasons and they are even harder to maintain over time.

The Master Cleanse is a popular diet that restricts solid food for several days and the dieter instead consumes a concoction of purified water, lemon juice, maple syrup and cayenne pepper. The diet claims that dieters can lose up to 10 pounds and 10 days, making it very enticing for those who want to lose weight quickly. The creators of the Master Cleanse claim that the ingredients contain all the nutrients necessary to survive without solid food for days on end. If you have special dietary needs or cannot go without solid food for a long period of time, the Master Cleanse may not work for you.

Another popular diet that has had limited success is the Atkins Diet. The Atkins Diet was extremely popular in the 1990’s and the early 2000’s and many advocates are still around today. Thanks to massive marketing and thousands of people touting the benefits of Atkins, dieters were lured by the promises of rapid weight loss without the hunger pangs associated with food restriction. The Atkins Diet is said to work by eliminating carbohydrates – even non-grain carbohydrates such as those found in vegetables and fruits. This presents an issue for the dieter because it is very difficult to restrict entire food groups for a long period of time. The Atkins Diet emphasizes low-carb, protein-rich foods that may not be compatible with lifestyles such as vegetarianism and may pose problems for those with kidney issues. In addition, those who try this diet run the risk on becoming deficient in the key nutrients typically found in fresh produce.

When food restriction is a key element of a diet, it most likely will not work. Even if dieters are able to lose some weight in the short term, these diets are typically hard to maintain and cannot be sustained for life. Yo-yo dieting is not only frustrating but studies have shown that it can actually make it more difficult to lose weight in the future. The diets described here are just a small sample of the myriad of fad diets available and new diets are being created all the time. Though it may be a cliché, the only real way to achieve and maintain weight loss is through healthy eating habits and regular exercise.

The Many Benefits of A Diet Buddy

A diet buddy can help you achieve your weight loss goals. The individual can also help you stay in shape; this is important because remaining healthy can be tough. Your diet buddy can be your neighbor or a friend. You can also have a long distance buddy; in this situation, you must share your progress with your buddy over the phone or by email.

Benefits of Finding a Diet Buddy

The process of working out can be difficult for most people. Many individuals do not reach their fitness goals because no one motivates them. At gyms, personal trainers push their clients aggressively. This is why everyone achieves great results at the end of the day. A diet buddy can provide the same motivation. For example, if you plan to skip a jogging appointment, your partner will keep you on track. You will push yourself to jog because your partner will jog with you.

How a Buddy Encourages Weight Loss

Your diet buddy will understand the reasons why you choose to exercise. Most people quit their routines because most of their friends don’t support their weight loss goals. However, a buddy can give you the support that you need so that you can succeed.

Choosing a Proper Diet Buddy

Choosing is good diet buddy is not tough. Typically, you should select someone that you trust. Your buddy must also be honest. If you decide to buy fast food, your buddy must have the courage to tell you that a burger is not a good meal choice. Your diet buddy must have goals that are similar to your goals. If you plan to lose 15 pounds, do not choose a buddy who plans to lose 65 pounds.

If possible, select a buddy who doesn’t stay in your home. The constant monitoring will make you feel uncomfortable. Your buddy must have a good schedule because you will need to see the individual regularly. Most people plan meetings at a gym each morning after breakfast. If a morning workout is not an option, consider scheduling a meeting after lunch.

Understanding the Buddy System

Once you have a partner, take notes about your daily meals and fitness activities. If you put everything in a journal, you can easily monitor what you have eaten and how many calories you have burned. Over time, you can use the data to motivate yourself. If you cannot achieve big results, simply review the data and make adjustments that will suit you both.