A lemonade diet is a cocktail that consists of lemon juice, water, maple syrup and cayenne pepper. The cocktail was invented about 6 decades ago by Stanley Borroughs, an American Neuropathologist. The lemonade diet has been reinvented over the years, but no huge adjustments have been made, only that Madal Bal Syrup (obtained from a variety of palm trees) replaced the maple syrup.
How the Lemonade Diet Works
The lemon diet helps the body in flushing out toxins. The lemonade diet is supposed to be followed strictly for 10 days. Over those 10 days, you are required to totally avoid the consumption of solid foods or any alcoholic drinks. Additionally, you are encouraged to take the lemonade diet with herbal laxative tea and salt water.
This diet should make your breakfast, lunch and dinner for the next 10 days. Before taking the lemonade diet in the morning, you are encouraged a quartz of salt water. This will help in flushing out the toxins, before you can take any food. The salt water should be made by mixing 2 teaspoons of natural sea salt with warm filtered water.
During the day, you are encouraged to take 6 to 12 glasses of the lemonade. In the evenings, you should have your cup of laxative herbal tea. The lemonade drink helps in the reduction of cravings and hunger. For it to work, it is recommended that you follow the instructions given to the letter.
Lemonade Diet Costs
The lemonade diet costs no more than just the cost of the ingredients. Unless you would like to take an online coaching program, which should cost you around $ 10 every month.
Weight Loss Benefits
The lemonade diet is beneficial in weight control. Sticking to this diet helps to reduce cravings and hunger. This is important in reducing the daily amount of calories taken every day. The lemonade diet is great for those who seeking to lose weight temporary. After the 10 days, you will notice some significant changes in your weight. If you would like to use the diet for long term weight loss goals, it is important that you keep drinking the lemonade diet as your breakfast, permanently.
The lemonade diet is pretty easy for anyone to make at the convenience of your home. You only need to understand that you will likely be using the bathroom more times that you normally do.