Nutrition and exercise are important parts of a healthy lifestyle. Many people get busy and prefer the convenience of pre-packaged or fast food. There are many ways to maintain a healthy diet and feel better, even when time does not seem to allow it.
Goji berries are a delicious and nutritious snack that can be enjoyed while on the go, or they can be added to other healthy foods.
What Is Goji Berry?
Also known as the wolfberry, the goji berry originated in China. This reddish-orange berry grows on shrubs, and in hopes of a longer life span, people have enjoyed these berries as a raw snack for many years. People have been known to use goji berries to treat certain health problems and weight loss.
Are Goji Berries Healthy and How Do You Eat Them?
All berries are healthy, some may be more than others, but goji berries are very healthy. These berries are full of nutrients, antioxidants, beta-carotene and fiber, plus they are fat-free. They can be washed and dried and then eaten as a raw snack, or added to yogurt, trail mix, cereal or a salad. Some people enjoy them in a smoothie, or add them to juice and tea. People also use them to cook or bake with.
What Taste and Form Do Goji Berries Have?
The goji berries are sweet and tangy with a bit of an added taste of herb. They are small in size, and they have the texture and form of a raisin when dried. The tiny seeds inside are edible and high in fiber.
Are There Any Benefits of Goji Berries in a Diet?
Although these facts have not been clinically proven, some people believe that goji berries have helped to increase athletic stamina and that they assist with the loss of weight and better sleep habits. It has also been thought that the berries would aid in the remedy of high blood pressure and diabetes. People have also used the berries to cure fever, vision problems and to build the immune system. Others have felt more calm, claiming to have a better feeling overall when they added goji berries to their diet.
Are There Any Side Effects When Eating Goji Berries?
The best advice would be to consult with your physician before starting a goji berry regiment. It is a possibility that goji berries will interfere with some medications. Sometimes, it can be risky for a person to take dietary supplements while being treated for certain health problems.
Where Can Goji Berries Be Found?
Some natural food stores, bulk food stores and drugstores sell the whole berries, supplements and juice. Goji berries and supplements may also be found on the internet.