Health

Goji Berries As A Superfood

Nutrition and exercise are important parts of a healthy lifestyle. Many people get busy and prefer the convenience of pre-packaged or fast food. There are many ways to maintain a healthy diet and feel better, even when time does not seem to allow it.

Goji berries are a delicious and nutritious snack that can be enjoyed while on the go, or they can be added to other healthy foods.

What Is Goji Berry?

Also known as the wolfberry, the goji berry originated in China. This reddish-orange berry grows on shrubs, and in hopes of a longer life span, people have enjoyed these berries as a raw snack for many years. People have been known to use goji berries to treat certain health problems and weight loss.

Are Goji Berries Healthy and How Do You Eat Them?

All berries are healthy, some may be more than others, but goji berries are very healthy. These berries are full of nutrients, antioxidants, beta-carotene and fiber, plus they are fat-free. They can be washed and dried and then eaten as a raw snack, or added to yogurt, trail mix, cereal or a salad. Some people enjoy them in a smoothie, or add them to juice and tea. People also use them to cook or bake with.

What Taste and Form Do Goji Berries Have?

The goji berries are sweet and tangy with a bit of an added taste of herb. They are small in size, and they have the texture and form of a raisin when dried. The tiny seeds inside are edible and high in fiber.

Are There Any Benefits of Goji Berries in a Diet?

Although these facts have not been clinically proven, some people believe that goji berries have helped to increase athletic stamina and that they assist with the loss of weight and better sleep habits. It has also been thought that the berries would aid in the remedy of high blood pressure and diabetes. People have also used the berries to cure fever, vision problems and to build the immune system. Others have felt more calm, claiming to have a better feeling overall when they added goji berries to their diet.

Are There Any Side Effects When Eating Goji Berries?

The best advice would be to consult with your physician before starting a goji berry regiment. It is a possibility that goji berries will interfere with some medications. Sometimes, it can be risky for a person to take dietary supplements while being treated for certain health problems.

Where Can Goji Berries Be Found?

Some natural food stores, bulk food stores and drugstores sell the whole berries, supplements and juice. Goji berries and supplements may also be found on the internet.

Become Master Of Your Body With This Incredible Cleanse

The Master Cleanse is the newest, groundbreaking strategy in weight loss cleanses sweeping the nation. It is the fastest-growing cleanse option among Americans. The Master Cleanse is a strict, short-term, drink-based diet that melts fat right off the body while increasing energy levels and detoxifying the organs. Here is everything you need to know about the Master Cleanse.

First off, the Master Cleanse is based around a health cocktail that you can create with ingredients from around the house. Mix together 2 tablespoons of lemon or lime juice, 2 tablespoons of organic maple syrup, 1/10 teaspoon of cayenne pepper, and 10 oz. of purified drinking water. Drink this cocktail 6-12 times throughout the day. Some Master Cleanse Packages that you can purchase online include a salt rinse and herbal teas. Others just choose the cocktail.

These ingredients are high alkali ingredients which melt fat and clean out the body. While intended for a weight loss strategy, someone who does not need to lose weight may also participate for the cleansing benefits. Those who don’t need to lose weight must adjust the cocktail with more syrup and monitor their bodies closely so as to not lose weight while cleansing. The cleanse is not recommended for people underweight.

While on the Master Cleanse, which is a short-term, crash cleanse, you don’t eat any additional items. Some Master Cleanse kits will include an additional tea or rinse, but no food is permitted. This is intended to give the body a break from the toxins ingested through foods, while cleaning out the organs, bowels, and digestive tract. The Master Cleanse is a purely liquid diet. It is one of the most challenging cleanses on the market.

The Master Cleanse is difficult and intense, a beginner should spend no more than 10 days completing this cleanse. Once a person has done several rounds of the Master Cleanse and knows how their body will react, they may choose to stay on it longer. First time cleansers should monitor their bodies closely so as to know the appropriate way to come off the cleanse.

In order to prepare for the cleanse, a person must spend 5 days doing a salt water rinse plus slowly eliminating foods. By day 3, the person should be drinking only liquid, and by day 4 the person should only drink orange juice. When ending the cleanse, a person switches back up to juices and soups. They begin re-introducing foods on day 4 of the cleanse.

Detox Your Body, Cleanse Your Mind

There is no reset button for your body. Many would like to go back to the way they felt when they were eighteen, but sadly that is usually not possible. Our bodies are constantly adapting to our environment and lifestyle, making it incredibly important to make sure to treat it with care. People are not always careful with what they eat or drink, as well as how active they are. Thankfully, there are many ways to turn it around. With the massive amounts of detoxification methods available today, anyone can get on track to a healthy body, and a better life.

Access to help with becoming a healthier person has never been easier. Any health food or vitamin store has many products that are specifically designed to help remove harmful toxins from the body. Jillian Michaels, a popular reality television star has her own 14 day cleanse designed to aid with cleansing and weight loss. Her process involves three steps to boost exercise results and takes into account the importance of nutrition. Skinnymint.com has become noticeable on social media sites advertising to select age groups on Facebook and Twitter. They offer tea designed to cleanse the body and help remove excess body fat. With a morning and night blend, they give their customers a delicious way to help their customer better themselves.

Aside from the store bought measures, natural detox products are actually preferred by many people. Certain ingredients can be used that are known to help with cleanses. Lemons contain ascorbic acid with helps in the detox process. Dandelions contain vitamin A, potassium, iron and calcium that can aid in removing bodily toxins through the kidneys and liver. There are quite a few recipes for dandelion tea that are revered for their nutritional value. Lastly, there is always simple cranberry juice. Cranberries contains vitamin C, manganese and antioxidants. This is actually recommended by doctors for everything from detoxification to help with urinary tract infections. Natural products are not necessarily better than chemical blends, but are preferred by many people.

The method a person chooses depends on what is best for them and them alone. Every person is different, so even if a treatment works wonders for one person, it may not be the best thing for the person that comes next. The important thing to remember that no matter which way a person chooses to detox, the decision to do so is the most important. Deciding to cleanse and rid a body of toxins is a great step toward a happier and healthier life. When the body is improved, so is the life.

Juicing vs. Raw Fruits and Vegetables: What Is Better?

Juicing is a very popular trend in the mainstream health movement at the moment, but is it better for your health than just eating raw fruits and vegetables? Upon closer study, you’ll find that it is not. Juicing is many things: convenient, popular, space-saving and more– but it isn’t the healthiest. Juicing isn’t unhealthy either, but the question does indeed warrant some further consideration.

The main thing missing from a juice is fiber. This is a drawback but it doesn’t make juice totally worthless as a component of a healthy diet. It also matters what goes into your juice. If your juice is heavy in fresh greens and other vegetables and can be thickened up with some healthy protein, such as hemp, then it can be useful to your body. Juice takes all of the pulp or meat out of whatever is producing the juice. This does indeed reduce the material down to a portable and liquid form, but it doesn’t always get the best parts of the material into your body.

If you do wish to go the juicing route, try to minimize the carrot and beet content as both of these vegetables include high levels of sugar and can make the juice detrimental from an overall health aspect. Load up on more vegetables than fruits as well especially on the green, leafy side. Nearly anything fruit-based is going to contribute a lot of sugar content into your juice which makes it entirely off-limits for people who suffer from diabetes and other sugar-related illnesses.

Another important distinction to make is between blending and juicing. If you’re strictly talking about juicing, then you’re losing a good portion of the nutrients out of the fruit or vegetable when you throw out the pulp. On the contrary, if you use a blender and keep the pump from the plant material in the juice, then eating raw and juicing are essentially the same.

If you would otherwise avoid a fruit or vegetable all together then juicing it is a great way to get it into your diet. If you are weighing both options — juicing and eating the same ingredient raw, the raw route will always be the best way to go. Keep juicing in your diet if it is a positive and enjoyable way for you to get the fruits and vegetables that are parts of those juices. If you can find ways to consume these ingredients in whole, raw form more often — all the better.