Dieting

The Raw Food Diet: Benefits and Cautions

There are a lot of people who are interested in losing weight; the problem is that many people want to lose weight by taking on crazy diets. The raw food diet is one of the most popular diets today. The principles of the diet are sound, but it is important to consider several things before starting. Many of the vitamins that we need are found in things that are not raw foods. For example, the best source of protein that we can get is from animals. If you are only eating raw foods, there are many of vitamins and minerals that you will be missing out on. Over the long term, this can cause major issues to your health. If you are interested in starting on this edit, you need to make sure that you plan to supplement with other foods.

Raw Foods

Few people understand what it means when you are only eating raw foods in your diet. Over the long term, this can be a really difficult way to eat for a variety of reasons. Many people need help getting the additional vitamins and minerals that they need from other sources. Also, eating just raw foods can be boring after a while. Over time, it is important that you are able to stick to a diet or eating plan that you have. If you are really strict with just eating raw foods, you may backslide into your old bad eating habits. This is something that a lot of people experience when they are eating on a diet plan. This is also why so many people gain all the weight back that they lose. In order to have success in this area, you have to think about the long term.

Final Thoughts

The raw food diet is a growing trend in a lot of areas. If you want to take the next step in your health, this can be a good option for you. However, you need to consider where you are going to get certain nutrients that can only be found in raw foods. Over time, this can be a major issue with this diet and eating lifestyle. Just make sure that you do some research before you go out and take out all foods that are not raw. This can be a great way to eat if you use some balance and common sense in your eating plan.

The Lemonade Diet

A lemonade diet is a cocktail that consists of lemon juice, water, maple syrup and cayenne pepper. The cocktail was invented about 6 decades ago by Stanley Borroughs, an American Neuropathologist. The lemonade diet has been reinvented over the years, but no huge adjustments have been made, only that Madal Bal Syrup (obtained from a variety of palm trees) replaced the maple syrup.

How the Lemonade Diet Works
The lemon diet helps the body in flushing out toxins. The lemonade diet is supposed to be followed strictly for 10 days. Over those 10 days, you are required to totally avoid the consumption of solid foods or any alcoholic drinks. Additionally, you are encouraged to take the lemonade diet with herbal laxative tea and salt water.

This diet should make your breakfast, lunch and dinner for the next 10 days. Before taking the lemonade diet in the morning, you are encouraged a quartz of salt water. This will help in flushing out the toxins, before you can take any food. The salt water should be made by mixing 2 teaspoons of natural sea salt with warm filtered water.

During the day, you are encouraged to take 6 to 12 glasses of the lemonade. In the evenings, you should have your cup of laxative herbal tea. The lemonade drink helps in the reduction of cravings and hunger. For it to work, it is recommended that you follow the instructions given to the letter.

Lemonade Diet Costs
The lemonade diet costs no more than just the cost of the ingredients. Unless you would like to take an online coaching program, which should cost you around $ 10 every month.

Weight Loss Benefits
The lemonade diet is beneficial in weight control. Sticking to this diet helps to reduce cravings and hunger. This is important in reducing the daily amount of calories taken every day. The lemonade diet is great for those who seeking to lose weight temporary. After the 10 days, you will notice some significant changes in your weight. If you would like to use the diet for long term weight loss goals, it is important that you keep drinking the lemonade diet as your breakfast, permanently.

The lemonade diet is pretty easy for anyone to make at the convenience of your home. You only need to understand that you will likely be using the bathroom more times that you normally do.

Become Master Of Your Body With This Incredible Cleanse

The Master Cleanse is the newest, groundbreaking strategy in weight loss cleanses sweeping the nation. It is the fastest-growing cleanse option among Americans. The Master Cleanse is a strict, short-term, drink-based diet that melts fat right off the body while increasing energy levels and detoxifying the organs. Here is everything you need to know about the Master Cleanse.

First off, the Master Cleanse is based around a health cocktail that you can create with ingredients from around the house. Mix together 2 tablespoons of lemon or lime juice, 2 tablespoons of organic maple syrup, 1/10 teaspoon of cayenne pepper, and 10 oz. of purified drinking water. Drink this cocktail 6-12 times throughout the day. Some Master Cleanse Packages that you can purchase online include a salt rinse and herbal teas. Others just choose the cocktail.

These ingredients are high alkali ingredients which melt fat and clean out the body. While intended for a weight loss strategy, someone who does not need to lose weight may also participate for the cleansing benefits. Those who don’t need to lose weight must adjust the cocktail with more syrup and monitor their bodies closely so as to not lose weight while cleansing. The cleanse is not recommended for people underweight.

While on the Master Cleanse, which is a short-term, crash cleanse, you don’t eat any additional items. Some Master Cleanse kits will include an additional tea or rinse, but no food is permitted. This is intended to give the body a break from the toxins ingested through foods, while cleaning out the organs, bowels, and digestive tract. The Master Cleanse is a purely liquid diet. It is one of the most challenging cleanses on the market.

The Master Cleanse is difficult and intense, a beginner should spend no more than 10 days completing this cleanse. Once a person has done several rounds of the Master Cleanse and knows how their body will react, they may choose to stay on it longer. First time cleansers should monitor their bodies closely so as to know the appropriate way to come off the cleanse.

In order to prepare for the cleanse, a person must spend 5 days doing a salt water rinse plus slowly eliminating foods. By day 3, the person should be drinking only liquid, and by day 4 the person should only drink orange juice. When ending the cleanse, a person switches back up to juices and soups. They begin re-introducing foods on day 4 of the cleanse.

Popular Diets That Don’t Work

Diets have been around for centuries yet most diets turn out to be fads that come and go as just quickly as the pounds. From the Atkins Diet to the Master Cleanse, diets often promise dramatic and fast results with minimal effort. These diets may not work for a variety of reasons and they are even harder to maintain over time.

The Master Cleanse is a popular diet that restricts solid food for several days and the dieter instead consumes a concoction of purified water, lemon juice, maple syrup and cayenne pepper. The diet claims that dieters can lose up to 10 pounds and 10 days, making it very enticing for those who want to lose weight quickly. The creators of the Master Cleanse claim that the ingredients contain all the nutrients necessary to survive without solid food for days on end. If you have special dietary needs or cannot go without solid food for a long period of time, the Master Cleanse may not work for you.

Another popular diet that has had limited success is the Atkins Diet. The Atkins Diet was extremely popular in the 1990’s and the early 2000’s and many advocates are still around today. Thanks to massive marketing and thousands of people touting the benefits of Atkins, dieters were lured by the promises of rapid weight loss without the hunger pangs associated with food restriction. The Atkins Diet is said to work by eliminating carbohydrates – even non-grain carbohydrates such as those found in vegetables and fruits. This presents an issue for the dieter because it is very difficult to restrict entire food groups for a long period of time. The Atkins Diet emphasizes low-carb, protein-rich foods that may not be compatible with lifestyles such as vegetarianism and may pose problems for those with kidney issues. In addition, those who try this diet run the risk on becoming deficient in the key nutrients typically found in fresh produce.

When food restriction is a key element of a diet, it most likely will not work. Even if dieters are able to lose some weight in the short term, these diets are typically hard to maintain and cannot be sustained for life. Yo-yo dieting is not only frustrating but studies have shown that it can actually make it more difficult to lose weight in the future. The diets described here are just a small sample of the myriad of fad diets available and new diets are being created all the time. Though it may be a cliché, the only real way to achieve and maintain weight loss is through healthy eating habits and regular exercise.