Antioxidant

Detox Your Body, Cleanse Your Mind

There is no reset button for your body. Many would like to go back to the way they felt when they were eighteen, but sadly that is usually not possible. Our bodies are constantly adapting to our environment and lifestyle, making it incredibly important to make sure to treat it with care. People are not always careful with what they eat or drink, as well as how active they are. Thankfully, there are many ways to turn it around. With the massive amounts of detoxification methods available today, anyone can get on track to a healthy body, and a better life.

Access to help with becoming a healthier person has never been easier. Any health food or vitamin store has many products that are specifically designed to help remove harmful toxins from the body. Jillian Michaels, a popular reality television star has her own 14 day cleanse designed to aid with cleansing and weight loss. Her process involves three steps to boost exercise results and takes into account the importance of nutrition. Skinnymint.com has become noticeable on social media sites advertising to select age groups on Facebook and Twitter. They offer tea designed to cleanse the body and help remove excess body fat. With a morning and night blend, they give their customers a delicious way to help their customer better themselves.

Aside from the store bought measures, natural detox products are actually preferred by many people. Certain ingredients can be used that are known to help with cleanses. Lemons contain ascorbic acid with helps in the detox process. Dandelions contain vitamin A, potassium, iron and calcium that can aid in removing bodily toxins through the kidneys and liver. There are quite a few recipes for dandelion tea that are revered for their nutritional value. Lastly, there is always simple cranberry juice. Cranberries contains vitamin C, manganese and antioxidants. This is actually recommended by doctors for everything from detoxification to help with urinary tract infections. Natural products are not necessarily better than chemical blends, but are preferred by many people.

The method a person chooses depends on what is best for them and them alone. Every person is different, so even if a treatment works wonders for one person, it may not be the best thing for the person that comes next. The important thing to remember that no matter which way a person chooses to detox, the decision to do so is the most important. Deciding to cleanse and rid a body of toxins is a great step toward a happier and healthier life. When the body is improved, so is the life.

How To Detox With A Coconut Oil Cleanse

Cleanses are becoming a very trendy way to keep your health in check, but not all cleanses are created equal. Coconut oil has so many positive health effects that it really does warrant consideration as the primary ingredient in your next cleanse approach. Before getting into the approach and benefits, it warrants mentioning that special caution is recommended for folks who have never had coconut oil in their diet. It has such powerful antioxidant properties that it can actually cause you to experience intense fatigue as the oil expels impurities from all over your body.

If you are new to the cleanse approach, take half to one full tablespoon of coconut oil in the morning, preferably with a meal, for one to two days minimally to allow your body to become accustomed to the new ingredient. Failure to acclimate yourself to coconut oil can result in the crash effects giving you intense fatigue and make you want to quit the cleanse before it is complete.

The science behind a coconut oil cleanse is based around the type of fats composing coconut oil, known as medium-chain triglycerides. These are different in other types of fats in that they produce healthy cholesterol, rather than damaging cholesterol. These medium-chain fats travel to your liver and help greatly in the detoxification process, allowing your body to make the most of the energy being generated in your bloodstream. Coconut oil also has anti-inflammatory properties which allows your body to reduce in swelling and also can have the effect of speeding up your metabolism.

You’re only going to want to do the coconut oil cleanse for about three to seven days in exclusion of other foods. it doesn’t pay to strain your body too far beyond a certain point of testing resilience and building strength. On the cleanse, you’ll be taking two tablespoons of coconut oil in the morning and one to two teaspoons of it every three to four hours as needed for energy boosts. This should be supplemented with a healthy, but normal, amount of fresh water intake.

The best kind of coconut oil to use for this cleanse is pure, unrefined, and, ideally, expeller or cold-pressed. Other forms including coconut oil capsules and refined oil are still somewhat beneficial but are usually supplemented by other processes or ingredients that compromise the original health-inspiring potential of the coconut oil itself. If the taste is your main objection, just blend up some coconut oil, lemon juice and unsweetened Greek yogurt. Throw in a few sprigs of mint if you’d like as well. It won’t affect the cleanse. Then, just supplement it with good water intake and get ready to see some major results.

Superfoods For Healthy Glowing Skin

How do you get radiant, glowing, supple skin? Although our skin is external, it can be a reflection of one’s hygiene practices and internal health. Aside from applying beauty creams on your face as a moisturizer or an SPF, you can also incorporate these super foods into your diet:

· Munch on berries in your oatmeal, or load up a power shake with a cupful. Blueberries, raspberries, and strawberries are rich in antioxidants, which protect the skin from premature aging. They are also rich in vitamin C, which is needed for collagen production. Collagen is considered to be the skin’s structural foundation, and a lack of it can cause a dull skin surface, sagging skin, lines, and wrinkles. This is why berries are usually used as main ingredients in beauty supplements.

· Snack on citrus fruits, like oranges, kiwi and grapefruit. Many beauty supplements and creams boast ingredients that are rich in Vitamin C. This is because vitamin C plays a critical role in collagen synthesis and regeneration from damage.

· Load up on lycopene. Tomatoes are the best source of the antioxidants that protect your cells from damage. When your skin is exposed to sunlight and UV, free radicals form and can cause abnormalities. Antioxidants like lycopene can neutralize these effects. Create your own tomato sauce for your pasta, or just add some slices of tomato to your sandwiches or burgers.

· Incorporate food that’s rich in omega-3 fatty acid into your diet. We’ve all heard that this healthy fatty acid is good for heart health. Apart from this benefit, its anti-inflammatory and hydration effects are also great for your skin, particularly in protecting its collagen. That’s another reason why you need to add salmon and olive oil to your grocery list.

· You can also enjoy dark chocolate. Here’s one big reason to celebrate: chocolate contains flavanols and polyphenols, antioxidants that protect the skin from free radical damage. In a study published in the Journal of Nutrition, flavanol was shown to improve circulation, hydration, and photo-protection.

· Drink green tea regularly for smooth, younger-looking skin. Brew a perfect cup by steeping the teabag in hot water for less than 3 minutes. Green tea contains polyphenols that help protect your skin cells from free radicals.

· Add kale to your diet, be it in a salad, as snack chips, or added to your daily shake. This top superfood is revered for its high content of fiber, as well as vitamins E, B1, B2, C, and A. All of these help protect your skin from sun damage and premature aging. Kale also contains lutein and zeaxanthin, which help regulate water retention.

Sources:

Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. J Nutr. 2006;136(6):1565-9.