How you live your life can raise your risk for heart disease. Your diet can help or harm your heart. Once you know which foods contribute to a healthy heart, you can incorporate them into your meals and reap the heart-healthy benefits they offer. The following superfoods can benefit your heart if you make them part of your diet.
Legumes have been cultivated since 6000 B.C. They contain lots of heart-healthy fiber, vitamins, minerals, protein, and antioxidants. They are an excellent source of plant protein, which is better for your heart than meat protein is because meat protein contains saturated fat and cholesterol. Meat protein also clogs your arteries, whereas protein from plants does not. Soybeans can enhance the way your arteries perform, reduce your cholesterol, and lower your blood sugar level.
Leafy Green Vegetables
Leafy green vegetables like romaine lettuce, kale, arugula, spinach, and cabbage are good for your heart. Just two cups of these foods a day slashes the risk for having a heart attack almost in half. Eating these foods every day also stops the growth of plague in the arteries, promotes arterial dilation, and blocks inflammation.
Green tea is good for your heart because drinking 3 or 4 cups of it a day can lower your risk for heart attack and stroke. It has almost the same effect on the body as drugs that lower cholesterol. Green tea won’t elevate your blood pressure and cholesterol levels the way coffee does.
Extra Virgin Olive Oil
Olive oil has a high monounsaturated fat content. It is highly protective of the heart because olive oil can lower your bad cholesterol and raise your good cholesterol level. Per the U.S. Food and Drug Administration, eating two tablespoons of olive oil daily could lower heart disease risk due to olive oil’s monounsaturated fat content.
Red cabbage is a superfood for your heart because it contains anthocyanin. Anthocyanin, a blue pigmented polyphenol, protects the heart by triggering it to produce more glutathione. Glutathione is the number one antioxidant in the heart’s cells. Other foods that contain anthocyanin include red beets, radicchio, and eggplant.
Eat these superfoods to keep your heart healthy. Make them part of your regular diet to avoid developing heart disease. Now that you know which foods can prevent heart attacks, make it a point to eat these foods every day.