The liver is one of the most important organs in our bodies. It purifies our blood so that it is free from harmful toxins. Additionally, it produces bile which is very important in breaking down of fats. It also plays a major role in your metabolism by producing urea. Other than that, when your body sugars are low, it converts stored sugar into glucose for your body’s use.
Because of the many important roles that are played by this vital organ, it becomes vulnerable to injury. Therefore, requiring regular cleansing. A liver cleanse is important in preventing liver stones, aiding water weight loss, boosting the immune system and energizing. There are various ways in which you can cleanse your liver. Some of these detoxification methods are quite simple and will not even cost you a dime. In fact, you do not need the liver cleanse supplements. Simply follow these liver cleanse tips and your liver will thank you.
Watch What You Eat and Drink
The first step to liver detoxification is watching what you eat. You cannot continue feeding your liver with toxins and expect for it to remain clean. Therefore, you need to start avoiding processed foods. Particularly, those that have a high chemical content.
Add Some Liver to Your Diet
Ensure that you regularly incorporate liver into your diet. Liver tends to be very nutritious and coincidentally is very good on your liver. It is rich in Vitamins, iron, folic, copper and zinc. A piece of liver each few days will help cleanse your liver.
Cauliflowers and cabbages are excellent vegetable liver cleanses. They help to balance your liver PH by reducing acidity. Fresh carrots are also an excellent detoxifier. They are high in beta-carotene, which the liver converts into Vitamin A and helps it to clean the accumulated toxins. If you find raw vegetables yucky, you can always blend them and make some juice. Then add some organic vegetables that you enjoy so that you can get a great taste off it.
Eat Foods that are High in Potassium
Potassium is very beneficial in lowering bad cholesterol which might way down your liver. They are generally great liver cleanses. You can choose from foods such as sweet potatoes, spinach, tomatoes and beans.
Avoid foods that are high in toxins, consuming raw vegetables, and eating foods that are high in potassium are all ways in which you can cleanse your liver. However, it is advisable that you conduct a liver cleanse bi-annually for a healthy liver.