The Master Cleanse is the newest, groundbreaking strategy in weight loss cleanses sweeping the nation. It is the fastest-growing cleanse option among Americans. The Master Cleanse is a strict, short-term, drink-based diet that melts fat right off the body while increasing energy levels and detoxifying the organs. Here is everything you need to know about the Master Cleanse.
First off, the Master Cleanse is based around a health cocktail that you can create with ingredients from around the house. Mix together 2 tablespoons of lemon or lime juice, 2 tablespoons of organic maple syrup, 1/10 teaspoon of cayenne pepper, and 10 oz. of purified drinking water. Drink this cocktail 6-12 times throughout the day. Some Master Cleanse Packages that you can purchase online include a salt rinse and herbal teas. Others just choose the cocktail.
These ingredients are high alkali ingredients which melt fat and clean out the body. While intended for a weight loss strategy, someone who does not need to lose weight may also participate for the cleansing benefits. Those who don’t need to lose weight must adjust the cocktail with more syrup and monitor their bodies closely so as to not lose weight while cleansing. The cleanse is not recommended for people underweight.
While on the Master Cleanse, which is a short-term, crash cleanse, you don’t eat any additional items. Some Master Cleanse kits will include an additional tea or rinse, but no food is permitted. This is intended to give the body a break from the toxins ingested through foods, while cleaning out the organs, bowels, and digestive tract. The Master Cleanse is a purely liquid diet. It is one of the most challenging cleanses on the market.
The Master Cleanse is difficult and intense, a beginner should spend no more than 10 days completing this cleanse. Once a person has done several rounds of the Master Cleanse and knows how their body will react, they may choose to stay on it longer. First time cleansers should monitor their bodies closely so as to know the appropriate way to come off the cleanse.
In order to prepare for the cleanse, a person must spend 5 days doing a salt water rinse plus slowly eliminating foods. By day 3, the person should be drinking only liquid, and by day 4 the person should only drink orange juice. When ending the cleanse, a person switches back up to juices and soups. They begin re-introducing foods on day 4 of the cleanse.