How To Detox With A Coconut Oil Cleanse

Cleanses are becoming a very trendy way to keep your health in check, but not all cleanses are created equal. Coconut oil has so many positive health effects that it really does warrant consideration as the primary ingredient in your next cleanse approach. Before getting into the approach and benefits, it warrants mentioning that special caution is recommended for folks who have never had coconut oil in their diet. It has such powerful antioxidant properties that it can actually cause you to experience intense fatigue as the oil expels impurities from all over your body.

If you are new to the cleanse approach, take half to one full tablespoon of coconut oil in the morning, preferably with a meal, for one to two days minimally to allow your body to become accustomed to the new ingredient. Failure to acclimate yourself to coconut oil can result in the crash effects giving you intense fatigue and make you want to quit the cleanse before it is complete.

The science behind a coconut oil cleanse is based around the type of fats composing coconut oil, known as medium-chain triglycerides. These are different in other types of fats in that they produce healthy cholesterol, rather than damaging cholesterol. These medium-chain fats travel to your liver and help greatly in the detoxification process, allowing your body to make the most of the energy being generated in your bloodstream. Coconut oil also has anti-inflammatory properties which allows your body to reduce in swelling and also can have the effect of speeding up your metabolism.

You’re only going to want to do the coconut oil cleanse for about three to seven days in exclusion of other foods. it doesn’t pay to strain your body too far beyond a certain point of testing resilience and building strength. On the cleanse, you’ll be taking two tablespoons of coconut oil in the morning and one to two teaspoons of it every three to four hours as needed for energy boosts. This should be supplemented with a healthy, but normal, amount of fresh water intake.

The best kind of coconut oil to use for this cleanse is pure, unrefined, and, ideally, expeller or cold-pressed. Other forms including coconut oil capsules and refined oil are still somewhat beneficial but are usually supplemented by other processes or ingredients that compromise the original health-inspiring potential of the coconut oil itself. If the taste is your main objection, just blend up some coconut oil, lemon juice and unsweetened Greek yogurt. Throw in a few sprigs of mint if you’d like as well. It won’t affect the cleanse. Then, just supplement it with good water intake and get ready to see some major results.

Popular Diets That Don’t Work

Diets have been around for centuries yet most diets turn out to be fads that come and go as just quickly as the pounds. From the Atkins Diet to the Master Cleanse, diets often promise dramatic and fast results with minimal effort. These diets may not work for a variety of reasons and they are even harder to maintain over time.

The Master Cleanse is a popular diet that restricts solid food for several days and the dieter instead consumes a concoction of purified water, lemon juice, maple syrup and cayenne pepper. The diet claims that dieters can lose up to 10 pounds and 10 days, making it very enticing for those who want to lose weight quickly. The creators of the Master Cleanse claim that the ingredients contain all the nutrients necessary to survive without solid food for days on end. If you have special dietary needs or cannot go without solid food for a long period of time, the Master Cleanse may not work for you.

Another popular diet that has had limited success is the Atkins Diet. The Atkins Diet was extremely popular in the 1990’s and the early 2000’s and many advocates are still around today. Thanks to massive marketing and thousands of people touting the benefits of Atkins, dieters were lured by the promises of rapid weight loss without the hunger pangs associated with food restriction. The Atkins Diet is said to work by eliminating carbohydrates – even non-grain carbohydrates such as those found in vegetables and fruits. This presents an issue for the dieter because it is very difficult to restrict entire food groups for a long period of time. The Atkins Diet emphasizes low-carb, protein-rich foods that may not be compatible with lifestyles such as vegetarianism and may pose problems for those with kidney issues. In addition, those who try this diet run the risk on becoming deficient in the key nutrients typically found in fresh produce.

When food restriction is a key element of a diet, it most likely will not work. Even if dieters are able to lose some weight in the short term, these diets are typically hard to maintain and cannot be sustained for life. Yo-yo dieting is not only frustrating but studies have shown that it can actually make it more difficult to lose weight in the future. The diets described here are just a small sample of the myriad of fad diets available and new diets are being created all the time. Though it may be a cliché, the only real way to achieve and maintain weight loss is through healthy eating habits and regular exercise.

Vegetables: To Eat, Or Not To Eat?

Everyone has heard their parents tell them to always eat their vegetables, and every parent knows the struggle of getting their children to eat healthy foods. But how do we know that the vegetables we eat are as healthy as we are made to believe they are? Studies have shown that celery, lettuce, spinach and sweet bell peppers have some of the highest pesticide amounts in grown vegetables, and it is exponentially better to buy or grow them organically. With that being said, there are a fair amount of vegetables that are safe to cook and consume, having been grown in the conventional method. Broccoli, Cabbage, Asparagus, Peas, Corn and Onions have been proven to be some of the safest vegetables one could eat. They have been tested as having the least amount of pesticide volumes. Eating fresh vegetables is highly important because they provide you with the energy one needs to make it through the day, and they provide a strong supply of vitamins and nutrients that the body craves. Juicing is a method that has been proven best when it comes to extracting the much needed nutrients.

Studies have shown that organically grown vegetables are the vegetables usually come from local farms and produce stands, and they’re generally the vegetables that do not come in contact with pesticides, fertilizers, sewage, and anything that might be considered modified. Organically grown vegetables tend to have the most nutrients and they tend to be the very best in quality. Alright, so maybe our kids don’t necessarily know or understand that vegetables are a vital and very important food group, and maybe they don’t understand that our bodies need the essential vitamins and nutrients that fresh and organic vegetables provide, but there can be absolutely no denying the fact that the body truly does need vegetables in order to remain healthy. And this isn’t even taking into consideration what is actually in vegetables that have been grown around and exposed to pesticides and other methods of fertilizers. The chemicals have been proven to be particularly damaging to one’s nervous system, and has even been linked to causing miscarriages and infertility.

Everyone needs their vegetables, and some might need them just a little bit more than others. The tricky part comes with getting them to eat them all without putting up much of a struggle. And you’re left with one very important question. To eat, or not to eat?

Superfoods: What They Are and What You Should Know

Superfoods are foods considered to have health benefits. These superfoods make up the diets of health- conscious individuals however, the term superfoods are not commonly used by dieticians. This paper identifies some of these super foods and outlines their various health benefits.

Vegetables that are dark green have been for the longest time considered as super foods. Spinach, broccoli, kale, Swiss chards and collard greens are some of the dark green vegetables recognized as superfoods. These vegetables contain vitamin C and K, iron and calcium minerals and carotenoid. The presence of this substances in dark green vegetables make them great antioxidants. Also, carotenoid present in this vegetables helps prevent some types of cancer e.g. pancreatic cancer, breast cancer and lung cancer.

Also, berries are other forms of superfoods. The various types of berries include blueberries, strawberries, Goji berries and black berries. These berries contain vitamin C; that is important in boosting the immune system. Also, berries contain folate that is crucial in the DNA formation thus may prevent some defects in offspring. Another important composition of berries is fiber. Fiber is important in aiding the efficient functioning of the digestive system and, therefore, prevent constipation. The iron component of berries contributes to the formation of red blood cells while the potassium mineral present in berries enhances proper functioning of the heart. Berries consist of antioxidants that protect cells against damages and hence prevent cancer.

Legumes are also considered to be super foods. Legumes are classified into beans, lentils and peas. Legumes are majorly composed of fiber, proteins and complex carbohydrates. The fiber in legumes helps to clear bowels and also helps to balance blood sugar. Some beans varieties, act as a source of antioxidants. Legumes also contain thiamine, potassium, magnesium, folate and iron that are important for a healthy heart and the building of red blood cells.

Additionally, fatty fish are considered to be super foods. These fatty fish are an excellent source of omega three fatty acids. This kind of fish reduce and prevent heart diseases by lowering triglycerides and reducing the rate in which plaques in the artery grow. Fatty fish are excellent in their role of reducing cholesterol levels.

Health conscious people are always investigating the health benefits and nutritional value of “new” foods; you may find this guide useful in making better selections to include in diets. It is important to note that food labeled as “superfood” may not help in the prevention of all disease.