The Lemonade Diet

A lemonade diet is a cocktail that consists of lemon juice, water, maple syrup and cayenne pepper. The cocktail was invented about 6 decades ago by Stanley Borroughs, an American Neuropathologist. The lemonade diet has been reinvented over the years, but no huge adjustments have been made, only that Madal Bal Syrup (obtained from a variety of palm trees) replaced the maple syrup.

How the Lemonade Diet Works
The lemon diet helps the body in flushing out toxins. The lemonade diet is supposed to be followed strictly for 10 days. Over those 10 days, you are required to totally avoid the consumption of solid foods or any alcoholic drinks. Additionally, you are encouraged to take the lemonade diet with herbal laxative tea and salt water.

This diet should make your breakfast, lunch and dinner for the next 10 days. Before taking the lemonade diet in the morning, you are encouraged a quartz of salt water. This will help in flushing out the toxins, before you can take any food. The salt water should be made by mixing 2 teaspoons of natural sea salt with warm filtered water.

During the day, you are encouraged to take 6 to 12 glasses of the lemonade. In the evenings, you should have your cup of laxative herbal tea. The lemonade drink helps in the reduction of cravings and hunger. For it to work, it is recommended that you follow the instructions given to the letter.

Lemonade Diet Costs
The lemonade diet costs no more than just the cost of the ingredients. Unless you would like to take an online coaching program, which should cost you around $ 10 every month.

Weight Loss Benefits
The lemonade diet is beneficial in weight control. Sticking to this diet helps to reduce cravings and hunger. This is important in reducing the daily amount of calories taken every day. The lemonade diet is great for those who seeking to lose weight temporary. After the 10 days, you will notice some significant changes in your weight. If you would like to use the diet for long term weight loss goals, it is important that you keep drinking the lemonade diet as your breakfast, permanently.

The lemonade diet is pretty easy for anyone to make at the convenience of your home. You only need to understand that you will likely be using the bathroom more times that you normally do.

Cleansing The Kidneys: A Heathly Diet & Lifestyle Change

Kidney cleansing diets seem to be all the rage these days. Some people will buy kits, diets and pills that claim to clean out this part of the human body. Let’s take a look at the kidneys and why cleansing is a good idea for a healthy lifestyle.

When kidneys are at their highest and optimum peak, they perform miracles for the body’s system. Cleansing out the system helps the kidneys to perform at their highest level, helping several other body functions perform well, too. The kidneys are a miracle in their own right, helping to detoxify the blood. What they do is help to remove all kinds of toxic compounds and gunk from your system by way of passing through the urine. Without detoxing the kidneys, it is possible that toxins can remain in the system and will find themselves circulating all through the body. What that means is without cleansing those kidneys, your body can become a poison central station and become toxic, causing sickness and harm through the whole system.

The kidneys function is like a manager of a corporation. They have an important job to do and that is to manage the body fluid. The human body can’t balance the intake of sodium and water without the kidneys to help. The body also needs the kidneys to balance alkaline and acid. Another important job is to help control blood pressure and without that, a person’s life is on the line if they have a stroke from high blood pressure. What the kidneys do is help to regulate the hormones and enzymes that are involved in keeping your blood pressure under control.

A healthy diet is imperative to healthy kidneys – they go hand in hand. if your kidneys are toxic or not working properly because of diet and environmental stress, a good cleansing can change that. Kidney cleansing will help to make the kidneys function better and when they are at their peak strength, it will purify the blood over and over again, keeping the toxins at bay. If your kidneys are imbalanced and toxic, not only is it bad for you health-wise, but the emotional distress can be awful. There have been cases of toxic kidneys related to people who have serious muscle shaking. The shaking can get so bad it can become uncontrollable. Toxic kidneys was also linked to paranoia and panic attacks. Just by cleansing the kidneys, you can alleviate these symptoms.

What can you do to cleanse the kidneys?
There are many cleansing formulas out on the market today but brewing yourself a cup of specialty tea is one of the top ways to cleanse those toxins from the kidneys. One of the types of teas is called Dandelion root, which helps to remove excess water from the body. How it does this is by stimulating the urine production.Boil one to two teaspoons in eight ounces of distilled or pure water and drink the tea to help flush the toxins out of the body.

Another wonderful natural wonder is Ginger root and Turmeric. These teas can be drank after your main meals of the day, lunch and dinner. Ginger helps with digestion also. Peel some ginger root and add a few dashes of turmeric powder in eight ounces of pure water.

Goji Berries As A Superfood

Nutrition and exercise are important parts of a healthy lifestyle. Many people get busy and prefer the convenience of pre-packaged or fast food. There are many ways to maintain a healthy diet and feel better, even when time does not seem to allow it.

Goji berries are a delicious and nutritious snack that can be enjoyed while on the go, or they can be added to other healthy foods.

What Is Goji Berry?

Also known as the wolfberry, the goji berry originated in China. This reddish-orange berry grows on shrubs, and in hopes of a longer life span, people have enjoyed these berries as a raw snack for many years. People have been known to use goji berries to treat certain health problems and weight loss.

Are Goji Berries Healthy and How Do You Eat Them?

All berries are healthy, some may be more than others, but goji berries are very healthy. These berries are full of nutrients, antioxidants, beta-carotene and fiber, plus they are fat-free. They can be washed and dried and then eaten as a raw snack, or added to yogurt, trail mix, cereal or a salad. Some people enjoy them in a smoothie, or add them to juice and tea. People also use them to cook or bake with.

What Taste and Form Do Goji Berries Have?

The goji berries are sweet and tangy with a bit of an added taste of herb. They are small in size, and they have the texture and form of a raisin when dried. The tiny seeds inside are edible and high in fiber.

Are There Any Benefits of Goji Berries in a Diet?

Although these facts have not been clinically proven, some people believe that goji berries have helped to increase athletic stamina and that they assist with the loss of weight and better sleep habits. It has also been thought that the berries would aid in the remedy of high blood pressure and diabetes. People have also used the berries to cure fever, vision problems and to build the immune system. Others have felt more calm, claiming to have a better feeling overall when they added goji berries to their diet.

Are There Any Side Effects When Eating Goji Berries?

The best advice would be to consult with your physician before starting a goji berry regiment. It is a possibility that goji berries will interfere with some medications. Sometimes, it can be risky for a person to take dietary supplements while being treated for certain health problems.

Where Can Goji Berries Be Found?

Some natural food stores, bulk food stores and drugstores sell the whole berries, supplements and juice. Goji berries and supplements may also be found on the internet.

Chamomile: The Cure All Everyone Should Know About

The herb, Chamomile belongs to the daisy family and has been used to make teas for hundreds of years. Dried and fresh chamomile flowers alike are used in the creation of the beverage, known for its panoply of medicinal uses. Chamomile has been known to help those suffering from severe anxiety, uncontrollable muscle spasms, insomnia, as well as a wide range of stomach problems, from ulcers and menstrual cramps to the flu.

The active ingredient in chamomile associated with all of it’s positive, holistic effects is an essential oil called ‘bisabolol’ which has numerous anti-inflammatory and anti-microbial properties. Regarding gastrointestinal issues, chamomile tea’s inherent anti-inflammatory elements have proved more than helpful. If one is suffering from an onset of unpleasant stomach issues or cramps, you can easily treat the condition by drinking only two cups of tea a day until the said symptoms have subsided. It functions by soothing and relaxing intestinal lining, and has been heralded as an effective home remedy for irritable bowel syndrome in addition to other complications due to a number of digestive issues. Furthermore, the antibacterial effects of consuming chamomile tea are undeniable. Those in the know often drink the beverage in order to treat the common cold and other illnesses brought on by bacterial infections.

Another interesting medicinal use of chamomile is the treatment of muscle spasms and ticks. Scientists believe that chamomile tea increases glycerin levels in urine, a compound that has been found to alleviate muscle spasms and menstrual cramps. As previously noted, people battling insomnia and other sleep-related issues may find great relief in drinking chamomile tea. This is because it soothes the central nervous system, thus helping one’s body relax into longer, deeper, rejuvenating sleep. Yet another positive effect of chamomile tea is how it helps with diabetes. Research has demonstrated the tea effects key enzymes related to the disorder. Others have noted how it has soothed the symptoms of people with hyperglycemia.

Additionally, chamomile tea was previously used by the Romans, Greeks, and Egyptians as a balm for treating injuries, and to speed up the healing process. This was further vindicated after a study occurred, in which researchers gave rodents chamomile infused water. As it turned out, the rats given the drink healed at an increased rate, while the rats who weren’t maintained injuries for longer periods of time. Overall, drinking chamomile tea can’t hurt, it can only help.