The Raw Food Diet: Benefits and Cautions

There are a lot of people who are interested in losing weight; the problem is that many people want to lose weight by taking on crazy diets. The raw food diet is one of the most popular diets today. The principles of the diet are sound, but it is important to consider several things before starting. Many of the vitamins that we need are found in things that are not raw foods. For example, the best source of protein that we can get is from animals. If you are only eating raw foods, there are many of vitamins and minerals that you will be missing out on. Over the long term, this can cause major issues to your health. If you are interested in starting on this edit, you need to make sure that you plan to supplement with other foods.

Raw Foods

Few people understand what it means when you are only eating raw foods in your diet. Over the long term, this can be a really difficult way to eat for a variety of reasons. Many people need help getting the additional vitamins and minerals that they need from other sources. Also, eating just raw foods can be boring after a while. Over time, it is important that you are able to stick to a diet or eating plan that you have. If you are really strict with just eating raw foods, you may backslide into your old bad eating habits. This is something that a lot of people experience when they are eating on a diet plan. This is also why so many people gain all the weight back that they lose. In order to have success in this area, you have to think about the long term.

Final Thoughts

The raw food diet is a growing trend in a lot of areas. If you want to take the next step in your health, this can be a good option for you. However, you need to consider where you are going to get certain nutrients that can only be found in raw foods. Over time, this can be a major issue with this diet and eating lifestyle. Just make sure that you do some research before you go out and take out all foods that are not raw. This can be a great way to eat if you use some balance and common sense in your eating plan.

The Lemonade Diet

A lemonade diet is a cocktail that consists of lemon juice, water, maple syrup and cayenne pepper. The cocktail was invented about 6 decades ago by Stanley Borroughs, an American Neuropathologist. The lemonade diet has been reinvented over the years, but no huge adjustments have been made, only that Madal Bal Syrup (obtained from a variety of palm trees) replaced the maple syrup.

How the Lemonade Diet Works
The lemon diet helps the body in flushing out toxins. The lemonade diet is supposed to be followed strictly for 10 days. Over those 10 days, you are required to totally avoid the consumption of solid foods or any alcoholic drinks. Additionally, you are encouraged to take the lemonade diet with herbal laxative tea and salt water.

This diet should make your breakfast, lunch and dinner for the next 10 days. Before taking the lemonade diet in the morning, you are encouraged a quartz of salt water. This will help in flushing out the toxins, before you can take any food. The salt water should be made by mixing 2 teaspoons of natural sea salt with warm filtered water.

During the day, you are encouraged to take 6 to 12 glasses of the lemonade. In the evenings, you should have your cup of laxative herbal tea. The lemonade drink helps in the reduction of cravings and hunger. For it to work, it is recommended that you follow the instructions given to the letter.

Lemonade Diet Costs
The lemonade diet costs no more than just the cost of the ingredients. Unless you would like to take an online coaching program, which should cost you around $ 10 every month.

Weight Loss Benefits
The lemonade diet is beneficial in weight control. Sticking to this diet helps to reduce cravings and hunger. This is important in reducing the daily amount of calories taken every day. The lemonade diet is great for those who seeking to lose weight temporary. After the 10 days, you will notice some significant changes in your weight. If you would like to use the diet for long term weight loss goals, it is important that you keep drinking the lemonade diet as your breakfast, permanently.

The lemonade diet is pretty easy for anyone to make at the convenience of your home. You only need to understand that you will likely be using the bathroom more times that you normally do.

Cleansing The Kidneys: A Heathly Diet & Lifestyle Change

Kidney cleansing diets seem to be all the rage these days. Some people will buy kits, diets and pills that claim to clean out this part of the human body. Let’s take a look at the kidneys and why cleansing is a good idea for a healthy lifestyle.

When kidneys are at their highest and optimum peak, they perform miracles for the body’s system. Cleansing out the system helps the kidneys to perform at their highest level, helping several other body functions perform well, too. The kidneys are a miracle in their own right, helping to detoxify the blood. What they do is help to remove all kinds of toxic compounds and gunk from your system by way of passing through the urine. Without detoxing the kidneys, it is possible that toxins can remain in the system and will find themselves circulating all through the body. What that means is without cleansing those kidneys, your body can become a poison central station and become toxic, causing sickness and harm through the whole system.

The kidneys function is like a manager of a corporation. They have an important job to do and that is to manage the body fluid. The human body can’t balance the intake of sodium and water without the kidneys to help. The body also needs the kidneys to balance alkaline and acid. Another important job is to help control blood pressure and without that, a person’s life is on the line if they have a stroke from high blood pressure. What the kidneys do is help to regulate the hormones and enzymes that are involved in keeping your blood pressure under control.

A healthy diet is imperative to healthy kidneys – they go hand in hand. if your kidneys are toxic or not working properly because of diet and environmental stress, a good cleansing can change that. Kidney cleansing will help to make the kidneys function better and when they are at their peak strength, it will purify the blood over and over again, keeping the toxins at bay. If your kidneys are imbalanced and toxic, not only is it bad for you health-wise, but the emotional distress can be awful. There have been cases of toxic kidneys related to people who have serious muscle shaking. The shaking can get so bad it can become uncontrollable. Toxic kidneys was also linked to paranoia and panic attacks. Just by cleansing the kidneys, you can alleviate these symptoms.

What can you do to cleanse the kidneys?
There are many cleansing formulas out on the market today but brewing yourself a cup of specialty tea is one of the top ways to cleanse those toxins from the kidneys. One of the types of teas is called Dandelion root, which helps to remove excess water from the body. How it does this is by stimulating the urine production.Boil one to two teaspoons in eight ounces of distilled or pure water and drink the tea to help flush the toxins out of the body.

Another wonderful natural wonder is Ginger root and Turmeric. These teas can be drank after your main meals of the day, lunch and dinner. Ginger helps with digestion also. Peel some ginger root and add a few dashes of turmeric powder in eight ounces of pure water.

Goji Berries As A Superfood

Nutrition and exercise are important parts of a healthy lifestyle. Many people get busy and prefer the convenience of pre-packaged or fast food. There are many ways to maintain a healthy diet and feel better, even when time does not seem to allow it.

Goji berries are a delicious and nutritious snack that can be enjoyed while on the go, or they can be added to other healthy foods.

What Is Goji Berry?

Also known as the wolfberry, the goji berry originated in China. This reddish-orange berry grows on shrubs, and in hopes of a longer life span, people have enjoyed these berries as a raw snack for many years. People have been known to use goji berries to treat certain health problems and weight loss.

Are Goji Berries Healthy and How Do You Eat Them?

All berries are healthy, some may be more than others, but goji berries are very healthy. These berries are full of nutrients, antioxidants, beta-carotene and fiber, plus they are fat-free. They can be washed and dried and then eaten as a raw snack, or added to yogurt, trail mix, cereal or a salad. Some people enjoy them in a smoothie, or add them to juice and tea. People also use them to cook or bake with.

What Taste and Form Do Goji Berries Have?

The goji berries are sweet and tangy with a bit of an added taste of herb. They are small in size, and they have the texture and form of a raisin when dried. The tiny seeds inside are edible and high in fiber.

Are There Any Benefits of Goji Berries in a Diet?

Although these facts have not been clinically proven, some people believe that goji berries have helped to increase athletic stamina and that they assist with the loss of weight and better sleep habits. It has also been thought that the berries would aid in the remedy of high blood pressure and diabetes. People have also used the berries to cure fever, vision problems and to build the immune system. Others have felt more calm, claiming to have a better feeling overall when they added goji berries to their diet.

Are There Any Side Effects When Eating Goji Berries?

The best advice would be to consult with your physician before starting a goji berry regiment. It is a possibility that goji berries will interfere with some medications. Sometimes, it can be risky for a person to take dietary supplements while being treated for certain health problems.

Where Can Goji Berries Be Found?

Some natural food stores, bulk food stores and drugstores sell the whole berries, supplements and juice. Goji berries and supplements may also be found on the internet.