The Ten Top FAQ’s: The Master Cleanse Diet

There’s been much talk about the Master Cleanse Diet, and we’re here to provide you with answers to your top 10 questions!

1. What is the Master Cleanse Diet?

The Master Cleanse Diet is a liquid diet. People who follow this diet must consume water mixed with cayenne pepper, maple syrup and lemon juice. People must consume about a liter of salt water in the morning, as well as a diuretic tea before bedtime, to promote elimination. Followers of this diet are also allowed to drink as much water as they want.

2. What is the objective of the Master Cleanse Diet?

The purpose of the Master Cleanse Diet is to eliminate built up waste in the body, prevent the buildup of new waste, break bad habits, increase mental clarity and burn fat.

3. How much of what does a person must consume when he or she is following the Master Cleanse Diet?

You will need 2 tablespoons of Grade A maple syrup, 2 tablespoons of lemon or lime juice and a pinch of cayenne pepper. This recipe is for about every 10-oz. glass. It is recommended to drink about 6 to 12 glasses of this mixture each day. When drinking salt water, it is recommended to add about two teaspoons of non-iodized salt to a liter of water.

4. How long should this diet be followed?

It is recommended that this diet be followed for at least 10 days. However, it is not suggested to be a long-term diet.

5. Who came up with the Master Cleanse diet?

Stanley Burroughs originally published this diet in the 1940s.

6. What are the criticisms against the Master Cleanse Diet?

Some people criticize this diet for the fact that once you revert to your normal diet, or in the very least start eating regular food again, you will gain back the weight that you lost.

Also, many people criticize this diet because it is a very low nutrient diet. To stay healthy, the human body needs to consume a mixture calories, fats, proteins, carbohydrates, sugars, vitamins, minerals, etc. People needs these things in their diets to maintain healthy organs, muscles and bones. While following the Master Cleanse diet, a person may lose bone mass and muscle mass, as well as fat.

7. What are the effects of this diet?

The effects of this diet include fatigue, dehydration, quick weight loss, etc. It is not recommended to follow this diet over a long period of time, since it may lead to bone and muscle loss, as well as an increased risk of heart attack.

8. What kind of physical activities could or should an individual do while following the Master Cleanse Diet?

This really depends on how the individual feels, the health of an individual, what an individual is used to, and what an individual’s “normal” is. There is no set amount of exercise that a person “should” or “shouldn’t” do. However, it may not be the best idea to do muscle building exercises because so little, if any, protein is being consumed. The best thing for a person who follows this diet is to think about how he or she feels before engaging in any physical activity. It is also a good idea to think about the level of focus that one needs to avoid injury when doing certain activities. Physical activity may make some people who follow this diet feel faint.

9. When should I think twice about getting involved in this diet?

You should think twice if you are a person who already has health problems, or is old, or is pregnant, or is a growing child or teenager.

10. Are there any alternatives to this diet?

The healthiest alternatives to this diet would be a diet rich in leafy green vegetables and lean protein, portioned out meals, mindful eating and a physically active lifestyle. These are the safest alternatives that are suggested for the long term. There are a plethora of other diets and methods that exist to achieve the same results as the Master Cleanse Diet.

Is Performing A Master Cleanse During Pregnancy Safe?

When a woman is pregnant there is a new life being created within her body; a life that depends on all the vitamins and nutrients needed for successful brain and body growth. For those who are pregnant and thinking about trying the Master Cleanse Diet, otherwise known as the Lemonade Diet, understanding what a master cleanse is, and how it affects the body is vitally important.

What is a Master Cleanse Diet?

A master cleanse is a diet in which various liquids are consumed; a lemonade type beverage, a laxative type tea made from herbs, and a salt water beverage. Lemonade is used because it does an excellent job of eliminating toxins from the body.

When a person is pregnant, ideally, they should follow a strict regimen when it comes to eating. There are minimum caloric intakes that should be followed. In fact, the general rule is to eat around 300 calories more than the amount the person usually eats. Keeping these things in mind, let us take a closer look as to what exactly happens to the body during the master cleanse. This is important for anyone who is pregnant to consider before moving forward.

Side Effects of Master Cleanse


One of the first side effects is dehydration. This is caused by the frequent urination that accompanies the Master Cleanse. A pregnant individual must be very careful about this during pregnancy. In extreme situations of dehydration, a person could end up in the hospital with an IV.


When the Master Cleanse is strictly followed, the number of calories, proteins, minerals, vitamins will naturally be reduced. It doesn’t take a doctor to figure out that this a bad thing for a growing, new life.

Release of Toxins

When the body starts reacting to detoxification it starts to release toxins, that otherwise were lying dormant in the body. They will be released into the bloodstream and that blood will be processed and cleaned by the liver. The problem is that when it travels through the blood stream it will get mixed up with the placenta. This not a healthy option for the fetus.

Other Factors

The Master Cleanse will also have an herbal supplement, usually in the form of a tea, to help with the detoxification process. Taking any kind of herbs while pregnant is a risky thing. The thing to do here is to consult with your doctor before making any kind of drastic change to your diet while pregnant.

Superfoods For Your Heart

How you live your life can raise your risk for heart disease. Your diet can help or harm your heart. Once you know which foods contribute to a healthy heart, you can incorporate them into your meals and reap the heart-healthy benefits they offer. The following superfoods can benefit your heart if you make them part of your diet.


Legumes have been cultivated since 6000 B.C. They contain lots of heart-healthy fiber, vitamins, minerals, protein, and antioxidants. They are an excellent source of plant protein, which is better for your heart than meat protein is because meat protein contains saturated fat and cholesterol. Meat protein also clogs your arteries, whereas protein from plants does not. Soybeans can enhance the way your arteries perform, reduce your cholesterol, and lower your blood sugar level.

Leafy Green Vegetables

Leafy green vegetables like romaine lettuce, kale, arugula, spinach, and cabbage are good for your heart. Just two cups of these foods a day slashes the risk for having a heart attack almost in half. Eating these foods every day also stops the growth of plague in the arteries, promotes arterial dilation, and blocks inflammation.

Green Tea

Green tea is good for your heart because drinking 3 or 4 cups of it a day can lower your risk for heart attack and stroke. It has almost the same effect on the body as drugs that lower cholesterol. Green tea won’t elevate your blood pressure and cholesterol levels the way coffee does.

Extra Virgin Olive Oil

Olive oil has a high monounsaturated fat content. It is highly protective of the heart because olive oil can lower your bad cholesterol and raise your good cholesterol level. Per the U.S. Food and Drug Administration, eating two tablespoons of olive oil daily could lower heart disease risk due to olive oil’s monounsaturated fat content.

Red Cabbage

Red cabbage is a superfood for your heart because it contains anthocyanin. Anthocyanin, a blue pigmented polyphenol, protects the heart by triggering it to produce more glutathione. Glutathione is the number one antioxidant in the heart’s cells. Other foods that contain anthocyanin include red beets, radicchio, and eggplant.

Eat these superfoods to keep your heart healthy. Make them part of your regular diet to avoid developing heart disease. Now that you know which foods can prevent heart attacks, make it a point to eat these foods every day.

The Pros and Cons of Nuts

Nuts are high in numerous nutrients including polyunsaturated and monounsaturated fats. They also provide dietary fiber several different groups of B vitamins including folate, magnesium, potassium, zinc, iron, calcium. vitamin E, copper, manganese and selenium.

Nuts have been placed in the same group as meat, legumes, eggs, fish and poultry by the Australian Dietary Guidelines. Each variety of nuts has a unique nutrient combination that is good for the body when eaten in the right quantities. Nuts contain healthy fats that help combat heart disease and high cholesterol. Harvard Medical School has stated the consumption of nuts several times each week can significantly lower the risk of developing heart disease.

Although nuts are good for you overindulging can have adverse effects. Although most of the fats found in nuts are unsaturated and will aid in lowering cholesterol they are also extremely fattening. When you add nuts to your diet you need to subtract calories from somewhere else or it can lead to serious weight gain.

Most nuts are salted because it enhances the taste but it also increases your salt consumption. This can result in elevated blood pressure. Some nuts are seasoned with spices such as Italian seasoning or chili powder and are a much better choice. You retain a tasty snack but are not consuming unsafe amounts of salt.

Nuts are naturally very high in fiber which is partially why they are so healthy. Fiber will aid your digestion. The problem is if you are not accustomed to eating large quantities of fiber it can cause diarrhea, gas and bloating. Many people sit and watch television not realizing how many nuts they have eaten and end up feeling miserable the next day. The National Institutes of Health has reported the correct amount of fiber to consume daily is between 20 and 30 grams. One handful of almonds has four grams of fiber. This is the highest amount of fiber found in any nut.

A good stance to take is the avoidance of nuts that come in a jar. This is because one serving of nuts is approximately one third of a cup and it is way too easy to eat too many when you have an entire jar. A good solution is to divide your nuts into one third cup servings and seal them in plastic bags or containers. When you only eat one serving at a time you will see all the benefits without the possible risks from over eating nuts.