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Is Performing A Master Cleanse During Pregnancy Safe?

When a woman is pregnant there is a new life being created within her body; a life that depends on all the vitamins and nutrients needed for successful brain and body growth. For those who are pregnant and thinking about trying the Master Cleanse Diet, otherwise known as the Lemonade Diet, understanding what a master cleanse is, and how it affects the body is vitally important.

What is a Master Cleanse Diet?

A master cleanse is a diet in which various liquids are consumed; a lemonade type beverage, a laxative type tea made from herbs, and a salt water beverage. Lemonade is used because it does an excellent job of eliminating toxins from the body.

When a person is pregnant, ideally, they should follow a strict regimen when it comes to eating. There are minimum caloric intakes that should be followed. In fact, the general rule is to eat around 300 calories more than the amount the person usually eats. Keeping these things in mind, let us take a closer look as to what exactly happens to the body during the master cleanse. This is important for anyone who is pregnant to consider before moving forward.

Side Effects of Master Cleanse

Dehydration

One of the first side effects is dehydration. This is caused by the frequent urination that accompanies the Master Cleanse. A pregnant individual must be very careful about this during pregnancy. In extreme situations of dehydration, a person could end up in the hospital with an IV.

Nutrition

When the Master Cleanse is strictly followed, the number of calories, proteins, minerals, vitamins will naturally be reduced. It doesn’t take a doctor to figure out that this a bad thing for a growing, new life.

Release of Toxins

When the body starts reacting to detoxification it starts to release toxins, that otherwise were lying dormant in the body. They will be released into the bloodstream and that blood will be processed and cleaned by the liver. The problem is that when it travels through the blood stream it will get mixed up with the placenta. This not a healthy option for the fetus.

Other Factors

The Master Cleanse will also have an herbal supplement, usually in the form of a tea, to help with the detoxification process. Taking any kind of herbs while pregnant is a risky thing. The thing to do here is to consult with your doctor before making any kind of drastic change to your diet while pregnant.

Superfoods For Your Heart

How you live your life can raise your risk for heart disease. Your diet can help or harm your heart. Once you know which foods contribute to a healthy heart, you can incorporate them into your meals and reap the heart-healthy benefits they offer. The following superfoods can benefit your heart if you make them part of your diet.

Legumes

Legumes have been cultivated since 6000 B.C. They contain lots of heart-healthy fiber, vitamins, minerals, protein, and antioxidants. They are an excellent source of plant protein, which is better for your heart than meat protein is because meat protein contains saturated fat and cholesterol. Meat protein also clogs your arteries, whereas protein from plants does not. Soybeans can enhance the way your arteries perform, reduce your cholesterol, and lower your blood sugar level.

Leafy Green Vegetables

Leafy green vegetables like romaine lettuce, kale, arugula, spinach, and cabbage are good for your heart. Just two cups of these foods a day slashes the risk for having a heart attack almost in half. Eating these foods every day also stops the growth of plague in the arteries, promotes arterial dilation, and blocks inflammation.

Green Tea

Green tea is good for your heart because drinking 3 or 4 cups of it a day can lower your risk for heart attack and stroke. It has almost the same effect on the body as drugs that lower cholesterol. Green tea won’t elevate your blood pressure and cholesterol levels the way coffee does.

Extra Virgin Olive Oil

Olive oil has a high monounsaturated fat content. It is highly protective of the heart because olive oil can lower your bad cholesterol and raise your good cholesterol level. Per the U.S. Food and Drug Administration, eating two tablespoons of olive oil daily could lower heart disease risk due to olive oil’s monounsaturated fat content.

Red Cabbage

Red cabbage is a superfood for your heart because it contains anthocyanin. Anthocyanin, a blue pigmented polyphenol, protects the heart by triggering it to produce more glutathione. Glutathione is the number one antioxidant in the heart’s cells. Other foods that contain anthocyanin include red beets, radicchio, and eggplant.

Eat these superfoods to keep your heart healthy. Make them part of your regular diet to avoid developing heart disease. Now that you know which foods can prevent heart attacks, make it a point to eat these foods every day.

The Pros and Cons of Nuts

Nuts are high in numerous nutrients including polyunsaturated and monounsaturated fats. They also provide dietary fiber several different groups of B vitamins including folate, magnesium, potassium, zinc, iron, calcium. vitamin E, copper, manganese and selenium.

Nuts have been placed in the same group as meat, legumes, eggs, fish and poultry by the Australian Dietary Guidelines. Each variety of nuts has a unique nutrient combination that is good for the body when eaten in the right quantities. Nuts contain healthy fats that help combat heart disease and high cholesterol. Harvard Medical School has stated the consumption of nuts several times each week can significantly lower the risk of developing heart disease.

Although nuts are good for you overindulging can have adverse effects. Although most of the fats found in nuts are unsaturated and will aid in lowering cholesterol they are also extremely fattening. When you add nuts to your diet you need to subtract calories from somewhere else or it can lead to serious weight gain.

Most nuts are salted because it enhances the taste but it also increases your salt consumption. This can result in elevated blood pressure. Some nuts are seasoned with spices such as Italian seasoning or chili powder and are a much better choice. You retain a tasty snack but are not consuming unsafe amounts of salt.

Nuts are naturally very high in fiber which is partially why they are so healthy. Fiber will aid your digestion. The problem is if you are not accustomed to eating large quantities of fiber it can cause diarrhea, gas and bloating. Many people sit and watch television not realizing how many nuts they have eaten and end up feeling miserable the next day. The National Institutes of Health has reported the correct amount of fiber to consume daily is between 20 and 30 grams. One handful of almonds has four grams of fiber. This is the highest amount of fiber found in any nut.

A good stance to take is the avoidance of nuts that come in a jar. This is because one serving of nuts is approximately one third of a cup and it is way too easy to eat too many when you have an entire jar. A good solution is to divide your nuts into one third cup servings and seal them in plastic bags or containers. When you only eat one serving at a time you will see all the benefits without the possible risks from over eating nuts.

Simple and Natural Liver Cleanses

The liver is one of the most important organs in our bodies. It purifies our blood so that it is free from harmful toxins. Additionally, it produces bile which is very important in breaking down of fats. It also plays a major role in your metabolism by producing urea. Other than that, when your body sugars are low, it converts stored sugar into glucose for your body’s use.

Because of the many important roles that are played by this vital organ, it becomes vulnerable to injury. Therefore, requiring regular cleansing. A liver cleanse is important in preventing liver stones, aiding water weight loss, boosting the immune system and energizing. There are various ways in which you can cleanse your liver. Some of these detoxification methods are quite simple and will not even cost you a dime. In fact, you do not need the liver cleanse supplements. Simply follow these liver cleanse tips and your liver will thank you.

Watch What You Eat and Drink

The first step to liver detoxification is watching what you eat. You cannot continue feeding your liver with toxins and expect for it to remain clean. Therefore, you need to start avoiding processed foods. Particularly, those that have a high chemical content.

Add Some Liver to Your Diet

Ensure that you regularly incorporate liver into your diet. Liver tends to be very nutritious and coincidentally is very good on your liver. It is rich in Vitamins, iron, folic, copper and zinc. A piece of liver each few days will help cleanse your liver.

Raw Vegetables

Cauliflowers and cabbages are excellent vegetable liver cleanses. They help to balance your liver PH by reducing acidity. Fresh carrots are also an excellent detoxifier. They are high in beta-carotene, which the liver converts into Vitamin A and helps it to clean the accumulated toxins. If you find raw vegetables yucky, you can always blend them and make some juice. Then add some organic vegetables that you enjoy so that you can get a great taste off it.

Eat Foods that are High in Potassium

Potassium is very beneficial in lowering bad cholesterol which might way down your liver. They are generally great liver cleanses. You can choose from foods such as sweet potatoes, spinach, tomatoes and beans.

Bottom Line

Avoid foods that are high in toxins, consuming raw vegetables, and eating foods that are high in potassium are all ways in which you can cleanse your liver. However, it is advisable that you conduct a liver cleanse bi-annually for a healthy liver.